Recommended Supplies:

*Prior to surgery, you'll will be instructed which specific supplies to purchase. 

*Local Hotels:
*Arm Lift (Brachioplasty): Nutrition:
  • Protein Powder (Total dietary protein intake (food + protein powder) should be 100-150g per day, starting 2 weeks before surgery. You should take high amounts of protein per day until you are completely healed, 3-6 weeks after surgery. Any high protein powder of your liking will do.)
  • Collagen:
  • Heal Fast Surgery Recovery Supplements (Follow instructions on bottle)

*Breast Augmentation:
  • Pre-op Drink (Helps you feel better before AND after surgery):
    • Drink one bottle 3 hrs before surgery
  • Round Implants:
    • No surgical bra needed. Most people choose to wear a sports-bra or bralette.
    • Scar Care (choose one):

*Breast Lift with Implants Nutrition:
  • Protein Powder (Total dietary protein intake (food + protein powder) should be 100-150g per day, starting 2 weeks before surgery. You should take high amounts of protein per day until you are completely healed, 3-6 weeks after surgery. Any high protein powder of your liking will do.)
  • Collagen:
  • Heal Fast Surgery Recovery Supplements (Follow instructions on bottle)

*Breast Reduction or Lift: Nutrition:
  • Protein Powder (Total dietary protein intake (food + protein powder) should be 100-150g per day, starting 2 weeks before surgery. You should take high amounts of protein per day until you are completely healed, 3-6 weeks after surgery. Any high protein powder of your liking will do.)
  • Collagen:
  • Heal Fast Surgery Recovery Supplements (Follow instructions on bottle)

*Labiaplasty: Nutrition:
  • Protein Powder (Total dietary protein intake (food + protein powder) should be 100-150g per day, starting 2 weeks before surgery. You should take high amounts of protein per day until you are completely healed, 3-6 weeks after surgery. Any high protein powder of your liking will do.)
  • Collagen:
  • Heal Fast Surgery Recovery Supplements (Follow instructions on bottle)

​*Liposuction: Nutrition:
  • Protein Powder (Total dietary protein intake (food + protein powder) should be 100-150g per day, starting 2 weeks before surgery. You should take high amounts of protein per day until you are completely healed, 3-6 weeks after surgery. Any high protein powder of your liking will do.)
  • Collagen:
  • Heal Fast Surgery Recovery Supplements (Follow instructions on bottle)

*Tummy Tuck:
REQUIRED SUPPLIES FOR SURGERY:
  • Pre-op Drink (Helps you feel better before AND after surgery):
    • Drink 1st bottle with dinner the night before surgery
    • FINISH 2nd bottle 2.5 hrs before surgery
  • Knee-High Stockings (Size is based on ankle and calf circumference measurements.)
  • Garments:
    • Step I Garment (worn for 3-12 weeks after surgery):
      • Tummy Tuck Garment (Size is based on waist, hips and thigh measurements. Make sure to to look at the "size guide" and "measurement guide" for proper sizing.)
  • Gauze Sponges (Placed around the drain site to protect it)
  • Paper Tape 1" (Secures gauze)
  • Silicone Scar Tape (For lower scar care)
  • Silicone Sphere (For belly button scar care)
  • Miralax (Keeps you regular! Take daily after your surgery. Stop taking once you're done with narcotic pain meds.)
  • Walker - You may only use this for a two weeks, but it it will be money very well spent. This helps with getting around for the first two weeks after your tummy tuck. Consider purchasing a walker at a second hand store, like the Goodwill.
Nutrition:
  • LOW RESIDUE DIET (Please begin this diet 4 days before surgery, decreases stool bulk->tighter abdominal muscles)
  • Protein Powder (Total dietary protein intake (food + protein powder) should be 100-150g per day, starting 2 weeks before surgery. You should take high amounts of protein per day until you are completely healed, 3-6 weeks after surgery. Any high protein powder of your liking will do.)
  • Collagen:
  • Heal Fast Surgery Recovery Supplements (Follow instructions on bottle)
  • Electrolytes for Hydration

OPTIONAL SUPPLIES FOR TUMMY TUCK SURGERY:

Pre-Consult/Pre-Surgery Resources**:

*Ways of Eating:
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